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Friday, 20 November 2015

10 Benefits by Maintaining Weekly Sex


At some point in life, many couples wonder and ask themselves, “What is the average amount of sex that other couples are having?”  And though the answer is not perfectly clear, sex therapists have said many things about this very topic. Here is what they say, as well as some additional tips to help you get your sex life on track!

Couples who constantly "Netflix and chill " aren't necessarily happier. In fact, having sex once a week is just about perfect. That's the takeaway from a new study, based on surveys of more than 30,000 Americans gathered over 40 years, published in the journal Social Psychological and Personality Science.

Sex is important for so many reasons, both physical and emotional. You may have heard that sex releases oxytocin, the "cuddle hormone," which makes you feel lovey-dovey and improves your bond with your partner—but there are many other health benefits you may not be aware of. Here are 9 reasons you should be having more sex.

1. You get sick less often. Having sex once or twice a week raises your levels of immunoglobulins, an antibody that helps your body fight off infection from bacteria and viruses. Regular sex can improve your immune system by 30 percent.

2. It's more exciting than a treadmill. Sex burns 3 – 4 calories a minute, compared with about 1.5 if you're just sitting there, and orgasms produce the amphetamine-like chemical phenylethylamine, a natural appetite suppressant.

3. You'll have improved self-esteem. Sex releases endorphins, which produce an overall feel-good sensation—that's part of what makes you feel calm and secure after sex. Feeling good in the bedroom can translate to other areas of your life.

4. It's better than Aspirin. In addition to endorphins, sex releases corticosteroids, both of which are natural pain-relievers that can soothe headaches, period cramps and back pain. Of course, your partner will be sure to remind you of this reason the next time you try to use a headache as an excuse NOT to have sex.

5. It helps you sleep better. The oxytocin that is released during orgasm also promotes sleep—which may explain why your guy goes from 60 to zero in about five seconds after a romp.

6. It relieves stress and reduces depression. You may not feel like getting down and dirty after a difficult day at work, but sex can actually help reduce stress. Studies have shown that after having sex with a partner, men had lower levels of stress hormone cortisol, lower blood pressure and reported being in a better mood.

7. It improves your sense of smell. After you orgasm, your body produces prolactin, a hormone that makes you feel sexually satisfied. But prolactin also activates the olfactory bulb, the part of the brain that controls your sense of smell—the association between being sexually satisfied and breathing in the scent of your partner may increase your partner bond.

8. It makes you look younger and fit. Sex raises your estrogen levels, which makes your hair shiny and your skin glow. In fact, regular sex may actually slow aging, according to researcher David Weeks, author of Secrets Of The Super young.

9. Increase relationship. Not only on couple relationship. Those who maintaining weekly sex life are more friendly and easy going with colleagues and friends. 

10. More confidence. A healthy couple with happier sex life are normally more success in their career and family. 




13 comments:

  1. Hello viewers around the Globe, I was despondent because i had a very small penis, about 3.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, KEN and i decided to contact him on his website i saw on the internet https://drkensolutiontempl5.wixsite.com/drken so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr KEN I also learn that Dr KEN also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr KEN now for help on his email (drkensolutiontemple@gmail.com) or add him on whatsapp line +2349052116690.

    ReplyDelete
    Replies
    1. A SIMPLE CURE FOR ERECTILE DYSFUNCTION OR A WEAK ERECTION OF THE PENIS! SAVE YOUR RELATIONSHIPS,HOW TO ENLARGE YOUR PENIS AND CURE WEAK ERECTION WITH DR.OGUDU HERBAL CREAM CONTACT HIM NOW
      EMAIL CONTACT: OGUDUSPELLTEMPLE@YAHOO.COM
      WHATS APP-NUMBER: +2348106058254

      Are you a man struggling with erectile problems? You may believe that you will have difficulty with this forever or that is not solvable unless you take medication for the problem but a pill may not fix all of the trouble. No doubt if you're experiencing a medical issue and cannot obtain an erection on your own due to vascular issues, a disability or other medical circumstance the Dr Ogudu herbal cure will be a life saver for you guys. I am speaking to the other men in the population who are dodging their sexual difficulties and hiding behind a prescription because it may be easier for them than figuring out why their penis's are not standing up during sexual encounters. I'm to testify about a man who brought joy and happiness back into my life after series of broken relationship and cheats from my spouse's, I'm not a shy guy a woo guys and get it upright but things normally get outburst after a sexual encounter with me, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr Ogudu and decided to email him on his email i saw on the internet so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Weak erection, After 8days of using the herbal product i began to feel the enlargement of my penis,and now it just 4 weeks of using his products my penis is about 9 inches longer, Immediately i noticed some changes i started pleading with my ex to give me another chance that I'm a different guy now after giving it a though we got along again on her first visit i could not believe myself and she also testify after reaching climax the first in the relationship. I am sharing this testimony because i know they're a million men out here facing same predicaments give it a try and be the proud man you urge to be. Contact him now via email and whats-app

      EMAIL CONTACT: OGUDUSPELLTEMPLE@YAHOO.COM
      WHATS APP-NUMBER: +2348106058254

      EXPECTATIONS AFTER USING THE HERBAL CURE PRODUCT

      Permanent penis enlargement
      Thick penis
      Bigger penis head
      Improved force and intensity
      Boosted semen quantity
      Effective erections
      Cures and prevents impotence
      Have multiple orgasms
      Ends Early ejaculation
      Increased stamina
      Best regard



      Delete
    2. Thanks to dr.ezomo for his good work I never believe that ALS has cure, I was ALS over 3 year now before I came across a comment about how
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      Delete
  2. Hello everyone, am very happy to share this little awesome testimony about Dr Ken a great herbal doctor who help me enlarge my penis size from 12.2 cm to 20.4 cm longer with his herbal cream mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you are also in need of help on how to enlarge your penis size to become bigger and stronger I adverse you to contact Dr Ken today on his email (drkensolutiontemple@gmail.com) you can visit his website: https://drkensolutiontempl5.wixsite.com/drken or contact on whatsapp number +2349052116690 because he is one of the best herbal doctor that i can only show you up to, if your penis is 12.2 cm and want to get it reach 20.4 cm within three weeks i Dr Ken is also specialized on breast and boobs enlargement i advise you to contact him for help.

    ReplyDelete
  3. Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this doctor called Dr. OMOHAN and I decided to email him on: dromohanherbalmedicine@gmail.com so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal cream for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 9 inches longer and strong. I'm so happy..feel free to contact DR OMOHAN on his Email: dromohanherbalmedicine@gmail.com or you can also call him on the whatsapp contact +2348164816038

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. Now I order all meds in Canadian Pharmacy https://canadianhealthncaremall.com/. Thank you for your good attitude and quality preparations.

    ReplyDelete
  6. A SIMPLE CURE FOR ERECTILE DYSFUNCTION OR A WEAK ERECTION OF THE PENIS! SAVE YOUR RELATIONSHIPS,HOW TO ENLARGE YOUR PENIS AND CURE WEAK ERECTION WITH DR.OGUDU HERBAL CREAM CONTACT HIM NOW
    EMAIL CONTACT: OGUDUSPELLTEMPLE@YAHOO.COM
    WHATS APP-NUMBER: +2348106058254

    Are you a man struggling with erectile problems? You may believe that you will have difficulty with this forever or that is not solvable unless you take medication for the problem but a pill may not fix all of the trouble. No doubt if you're experiencing a medical issue and cannot obtain an erection on your own due to vascular issues, a disability or other medical circumstance the Dr Ogudu herbal cure will be a life saver for you guys. I am speaking to the other men in the population who are dodging their sexual difficulties and hiding behind a prescription because it may be easier for them than figuring out why their penis's are not standing up during sexual encounters. I'm to testify about a man who brought joy and happiness back into my life after series of broken relationship and cheats from my spouse's, I'm not a shy guy a woo guys and get it upright but things normally get outburst after a sexual encounter with me, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr Ogudu and decided to email him on his email i saw on the internet so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Weak erection, After 8days of using the herbal product i began to feel the enlargement of my penis,and now it just 4 weeks of using his products my penis is about 9 inches longer, Immediately i noticed some changes i started pleading with my ex to give me another chance that I'm a different guy now after giving it a though we got along again on her first visit i could not believe myself and she also testify after reaching climax the first in the relationship. I am sharing this testimony because i know they're a million men out here facing same predicaments give it a try and be the proud man you urge to be. Contact him now via email and whats-app

    EMAIL CONTACT: OGUDUSPELLTEMPLE@YAHOO.COM
    WHATS APP-NUMBER: +2348106058254

    EXPECTATIONS AFTER USING THE HERBAL CURE PRODUCT

    Permanent penis enlargement
    Thick penis
    Bigger penis head
    Improved force and intensity
    Boosted semen quantity
    Effective erections
    Cures and prevents impotence
    Have multiple orgasms
    Ends Early ejaculation
    Increased stamina
    Best regard



    ReplyDelete
  7. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr, OLHIA and i decided to contact him on his {oliha.miraclemedicine@gmail.com} so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Ella, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLIHA I also learn that Dr OLIHA also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLIHA now for help on his email {oliha.miraclemedicine@gmail.com} or whats app him number: +2349038382931

    ReplyDelete
  8. I recently end natural treatment from herbalist healer which i used to got rid of my wart i only applied the treatment for one week. it so amazing i eliminated this disease out from my body. i also recommend everyone suffering from this horrible disease should also be cure you can reach Dr Onokun via email; dronokunherbalcure@gmail.com or whatsapp +2349064844957

    ReplyDelete
  9. I recently end natural treatment from herbalist healer which i used to got rid of my wart i only applied the treatment for one week. it so amazing i eliminated this disease out from my body. i also recommend everyone suffering from this horrible disease should also be cure you can reach Dr Onokun via email; dronokunherbalcure@gmail.com or whatsapp +2349064844957

    ReplyDelete