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Tuesday 22 March 2016

Men Health : Personal Hygiene for Genital / Penis care





Intimate hygiene is extremely important for a man as it is tied to sex and  romance. So, here is what every man needs to know about personal hygiene for a healthy penis.

1) Water consumption: Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen to the penis.

2) Reduce sweat: Excess sweat at the penis and scrotum develops into infection and odor. So, it is important to maintain dryness either by absorbing the moisture with a towel or by applying powder (not directly to genital) to the area.



3) Scrotum temperature: The ideal temperature for the scrotum is 37 degrees C. When the scrotum is at normal temperature it is elongated and smooth, it is relaxed. The scrotum contracts and get wrinkled when it is cold, sexually stimulated or when you exercise. Don’t wear tight underwear.

4) Shaving: It is also important to shave or trim in order to prevent irritation and infection. You should take a hot shower before you shave to make the hair shaft soft. Exfoliate the area to open the pores to help you get a clean shave and use a clean blade to shave off the hair.


5) Foreskin cleansing: Wash the penis daily with soap and water by retracting the foreskin, if you are an uncircumcised male. Failure to do so can lead to infections, inflammations, phimosis, bad odours and even tumours. It is important to remember to return the foreskin to its natural position after cleansing and drying.

6) Keeping the Genital Area Clean. Washing the penis, the scrotum which holds the testicles, the anus, and pubic hair (if puberty has been reached) with water and mild soap.

7) For cleanliness after urinating, the penis should be shaken gently until the few remaining drops of urine are expelled. It may be wiped as well. Following a bowel movement, the anus should be wiped. Covering public toilet seats with toilet paper is also recommended since bacteria grows easily on toilet seats. Washing hands after urinating is a must, otherwise, bacteria will be spread via the hands.

8)Underwear. Men should be concerned with the kind of underwear and pants they wear. Underwear or pants should not be too tight, and they should be well ventilated to help stem bacteria growth. Wearing cotton, brief boxer is best choice for penis health. If underwear gets wet or soiled, it should be changed. Also, towels should not be shared since they can pass bacteria.

9) Penis area should be cleaned after sex, even if wearing a condom, to prevent bacterial build-up and unpleasant smells arising.  If either partner has a known infection, they should tell the other person so adequate provisions can be made such as the use of condoms. For men with more than one wife, or multiple sex partners, wash with warm water and mild soap after every sexual encounter. This is to avoid spread of other infections from one partner to the next.

10) Jock itch, or groin ringworm, is a fungal infection (caused by certain fungi and yeasts) that usually occurs in warm weather. It is caused by wearing tight clothes that are not well ventilated. The symptoms include redness, blisters, itchiness, and pain of the groin and upper, inner thigh area. This type of infection can easily recur if not taken care of properly. To avoid jock itch, men should take care to dry off well after swimming, bathing, and sweating. It’s also a good idea to wash up before any intercourse where the penile penetration is involved. Again, wearing a brief cotton underwear is a good prevention of all.



41 comments:

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    10. thankes to Dr osaze who cured me of low sperm count and help me enlarge the size of my pennis with his herbal medication, i was married for five years without a child and i was unable to satisfy my wife in bed due to the small size of my pennis, my wife was now already comteplating divorce. until i saw Dr osaze's recommendations online, and i surmon courage to contact him, and he administered his herb on me, after two months my wife became pregnant. incase you wants to contact him for a similar problem, you can reach him through his email address: drosaze39@gmail.com or call +2347089275769

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  5. There is a product called ToppCock that helps keep the male genital area clean and fresh by eliminating the usual cause of foul odor and infection: bacteria and fungi. It is a leave-on gel that is easy to apply and does not leave sticky residues. A must-have in every man's hygiene kit. Look it up guys.

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  6. This comment has been removed by the author.

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  12. i specially want to thank doctor oosa for enlarging my husband penis. my husband penis was not up to 5 inch but after using doctor oosa medicine , my husband penis enlarge from 5 inch to 8 inch and i can now enjoy sex with him . If you need penis enlargement cream,weak erection,low sperm count medicine, kindly contact doctor oosa via doctoroosaherbalhome@gmail.com

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  13. hello everyone i am from Texas i have been worried for so many years now because i was trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time that she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered me the help i needed and i almost gave up when i Used a herbal medicine from a fake bullshit doctor from BRAZIL.i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce paper s ,,but on one faithful morning i was reading through a comment on Facebook of one MR JEROME HAVERBEKE from Belgium of how DR HARRY HERBAL CREAM and LIQUID enlarge his penis and cure his younger Brother of CANCER DISEASE within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drharryherbaltempl.wixsite.com/solutiontemple behold i saw lots of solution to my problems there so i emailed him and he got back to me and gave me some comfortable words ,and the next day he told what needed to be done and i did it so he sent me his MIRACULOUS HERBAL CREAM AND LIQUID through UPS delivery service and i got it 4 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 10 inches when erected and 8 inches when flaccid my wife love it so much now after i had sex with her with my MONSTER PENIS ..and also apologize for asking for a divorce .i am so happy i now feel like a real man ,,thank you so much for taken away this shame from me DR HARRY so if you need any kind of cure visit his website link https://drharryherbaltempl.wixsite.com/solutiontemple email him on drharrysolution@gmail.com or whatsapp him on +2348143240563 THANKS

    ReplyDelete
  14. hello everyone . I want to share this testimony how DE OCHE help me, i was having a small penis and weak erection problem. I can't make love to my wife for 10 minute and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cannot even last 5 minutes it was really a problem for me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere and i came across a testimony of Mr JOHN ALLEN testifying that DR OCHE helped him to enlarge his penis,i decided to give him a try and to my greatest surprise in less than 7 days of using his herbal cream, my penis grow to 9 inches i couldn't believe my eyes and as i speak now my penis is now 10.5 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {drochesolutiontemple@gmail.com
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    ReplyDelete
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    regrads.

    ReplyDelete
  16. I have a small penis size penis and a weak erection and i cant last long in sex and it has been a problem to me for years,my wife always get disappointed with me when ever we are having sex, i don’t last for up to five minute,during sex, i have taken different medications, products and pills but no solution,then i went on the website for a solution on how to enlarge my penis and i got contact of DR raymond who help to cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him through on his email address and i got the product. which i took for just a week and my ejaculation is now normal and my erection is hard and my penis got bigger, longer and thinker than before and now i can last long in bed. now 10.5 inches long on erection and off course very large round. which have stop using his product after i got the result of the penis size i wanted because the more you apply the product the bigger, longer and thicker your penis will be. I am very happy for this Penis Enlargement product it worked effectively and permanent and has no side problem . He can help cure premature ejacutions, male infertility, Herpes, diabetes,male dysfunctions, cancer, low sperm count, to last long in sex. and email him on raymondherbalhome@yahoo.com or whasapp him on( +2349039300771)

    ReplyDelete
  17. I have a small penis size penis and a weak erection and i cant last long in sex and it has been a problem to me for years,my wife always get disappointed with me when ever we are having sex, i don’t last for up to five minute,during sex, i have taken different medications, products and pills but no solution,then i went on the website for a solution on how to enlarge my penis and i got contact of DR raymond who help to cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him through on his email address and i got the product. which i took for just a week and my ejaculation is now normal and my erection is hard and my penis got bigger, longer and thinker than before and now i can last long in bed. now 10.5 inches long on erection and off course very large round. which have stop using his product after i got the result of the penis size i wanted because the more you apply the product the bigger, longer and thicker your penis will be. I am very happy for this Penis Enlargement product it worked effectively and permanent and has no side problem . He can help cure premature ejacutions, male infertility, Herpes, diabetes,male dysfunctions, cancer, low sperm count, to last long in sex. and email him on raymondherbalhome@yahoo.com or whasapp him on( +2349039300771)

    ReplyDelete
  18. drfredspirituraltemple@yahoo.com)) 


      my dear readers around the globe, it is a great privilege to tell you about this great man who helped me over come the tragedy in my relationship, and how his herbal medicine help me too. My relationship became so complicated to a stage that I was scared of losing my wife to another, lasting long in bed was a problem and I knew deep down in my that my wife was not happy about it. Sometimes when I asked for sex the way she would act before the sex I noticed it was because I was not satisfying her, when she needed it more I hard already come and it was not the best. So I needed to find solution that was how I came in contact with DR FRED he really changed my sex life and ever since then life has been fun because my wife now love me more than she used to, all thanks to DR FRED for this great thing he did for me..
    If you ever need help of any kind you can visit DR FRED temple for solution ((drfredspirituraltemple@gmail.com)) +2348158839763.....

    ReplyDelete
  19. Thank to Dr Ogudugu ,I was diagnosed of (HIV) in 2012 and I have tried all possible means to get cured, i even visited phonologist but all to no avail, until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including HIV/AIDS, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email he sent me the Hiv/Aids herbal medicine through courier service, when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed i was totally cured of this deadly disease within 5 days of usage, if you are suffering of this diseases you can as well Contact this great herbal doctor via his email greatogudugu@gmail.com or WhatsApp No: +2348139793075 for further inquiry and assistance.

    ReplyDelete
  20. God is be really Good to me in my life, before i though i can never satisfy my wife in bed but today i can now satisfy my wife with the help of Dr Moses buba my wife.i have now believe that there is a solution to penis( DICK). ENLARGEMENT doctors have finally found the solution for making sex last longer and enlarging small penis and he's one of the great herbal doctor in Africa and he has the herbal product to cure all kinds of virus with his herbal product like . herpes, syphilis, cancer, h p v, hepatitis a b and c. high blood pressures, and also get your ex love back, last month he even show me is certificate and now he is well recognize as one of the best herbal doctor in Africa , you don't have to be sad any more, if you have any issues like listed or want to enlarge then needs his contact you can reach him on email ( buba.herbalmiraclemedicine@gmail.com ) for fast communication you can add him on whats-app or call him on his cell phone number +2348128712230 thanks i really appreciate you sir for your help .all thanks to GOD who used you to help me and my home from destroying with your herbal product God bless the herbs you used to prepare the herbal product,.

    ReplyDelete
  21. Hello everyone i am here to give my testimony about a spell caster called DR OLIHA, I was heartbroken because i had very small penis, not big enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr OLIHA and decided to email him on his email i saw on the internet,(oliha.miraclemedicine@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, ” and now it just 2 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Kate, i was surprised when she said that she is satisfied with my sex and i have got a large penis.
    Am so happy, thanks to Dr OLIHA. i urge you now to contact DR OLIHA
    for help on his email via ( oliha.miraclemedicine@gmail.com or call and whatsapp him on his mobile +2349038382931.....

    ReplyDelete
  22. This is the most wonderful thing i have ever experienced. I visited here online on the 17 June and i saw a marvelous testimony of Tracie Adana from United States on the forum about the good works DR.tunde I never believed it, because have never heard anything about such miracle before. No body would have been able to convince me about it not until DR.tunde did a marvelous work for me that restored my marriage of 4 years by getting back my husband back i just as i read on the internet. I'm Carolina peter I was truly shocked when my husband knelt down pleading for forgiveness to accept him back. I am really short of words to use to show my appreciation to DR.tunde For his a God sent to me and my entire family for divine restoration of my marriage. Contact him now for any kind of help via Email:babatundesolutioncentre1@gmail.com or you can contact his whats-app mobile line +2348143581382 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, PREGNANCY, DIABETES AND MORE

    ReplyDelete
  23. hello every one am very happy to share this awesome testimony about Dr OLIHA a great herbal doctor who helped me enlarge my penis size from 4.2 cm to 9.4 cm longer with his herbal cream mixture and i can also last in bed as long as i want to am so amazed with the autonomous size of my penis,if you are also in need of help on how to enlarge your penis size to become bigger and stronger i advice to contact Dr OLIHA today on his email[ oliha.miraclemedicine@gmail.com ] contact on his whatsapp number +2349038382931. he his one of the best herbal doctor

    ReplyDelete
  24. Hello I'm From Memphis Tennessee, USA I feel so joyful today because of the help Dr  Sunny has rendered to me for  getting my Husband back with his spell. I have been married for 4 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Dr Sunny Email, on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr Sunny is truly a real spell caster. Why not contact Dr Sunny now if you are facing any challenges in your relationship life. Email solutioncentre911@gmail.com Also specialize i 1) love Spell2) Pregnancy  Spell
    3) Divorce Spell
    4)  Marriage Spell
    5) Healing Spell
    6) Spell for Break
    7) Money Spell
    8.) You want to be promoted in your office
    9) you want to satisfy your lover
    contact this great man if you have a problem for a lasting solution Through Email: solutioncentre911@gmail.com  

    ReplyDelete
  25. My name munilah from USA i want to testify of a powerful spell caster who return my ex boyfriend,it all started when i took his phone and saw a lady message her that she enjoyed the last time and i confronte about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about maam great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to maam he can also help you contact below +27605775963

    ReplyDelete
  26. I want to share a testimony of how Dr LATIFAH herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.latifah herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact maamtifah@gmail.com or call or what-apps him through +27785167256. . .he also specialize on the following things

    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful

    ReplyDelete
  27. I’m Isabell from the States.I want to use this medium to appreciate Mrs Julia Lucas for coming on the platform to share her experience with Dr osuma i have been online looking for a genuine remedy to my illness of 5 years Hepatitis B until i read Mrs Julia Lucas post.As we all know these days the truth is rear so i didn’t want to believe Mrs Julia Lucas until a second taught asked me to.I contacted Dr osuma as directed by Mrs Julia Lucas and follow the procedures and everything worked out in a brief.I thought there was no actual cure for Hepatitis B until a little trial convinced me.i was cured after 3 weeks of usage of Dr osuma great herbal medicine,he has a cure for what so ever health challenging issue HIV,TB,VERTEBRAL ISSUE,CANCER,DIABETES,ISCHEMIC DISEASES,STROKE,RESPIRATORY INFECTIONS,PULMONARY DISEASE,ALZHEIMER”S DISEASE,DEHYDRATION,CIRRHOSIS ETC.You can contact him via his Email (drosumaherbalcure@gmail.com)

    You can as well contact his whats-app number +2349054914348 or go through his website (http://drosumaherbalcure.weebly.com)

    ReplyDelete
  28. HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. ANUGE did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially inside my body. During the first year,I had faith in God that i would be healed someday. This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called DR. Anuge on how he cured her from herpes disease. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help.so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. ANUGE assured me that i will be cured,after some time. i went to my doctor to confirmed if i have be finally healed behold it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. Anuge for help. Email} dranuge@gmail.com WhatsApp /call +2348164866838

    ReplyDelete
  29. My name is Clifford John from USA taxes, I want to share a testimony of how Dr_Ogodo1 herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i can't even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr_Ogodo1 herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed.
    * He can also bring back your Ex
    *Love spell
    * Herpes virus diseases
    *Diabetes
    *Aid virus
    *STD/HSV
    *Cancer/typhoid E.t.c you contact him through the mail. Ogodoherbalhomesolution@gmail.com
    You can also WhatsApp him on +2349044680467

    ReplyDelete