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Saturday 5 December 2015

Top 5 Hidden Risk On Men's Health That you Must Know

Men are paying the price for neglecting their health. More than 100,000 men a year die prematurely according to UK statistic. Every year in the United States, around 2 million people die, according to the Centers for Disease Control and Prevention (CDC). On average, more than 600,000 die of heart diseases and followed by prostate cancer and lung cancer.

Premature mortality, measured in terms of potential years of life lost before the age of 70 years, focuses on deaths among younger age groups of the population. Rates of premature mortality are higher among males in all countries.  

On average, men go to their GP half as often as women. It's important to be aware of changes to your health, and to see your GP immediately if you notice something that's not right. Below are five important health issues for men and the symptoms you should never ignore.


Many men have sexual problems or have problems getting or keeping an erection (impotence) at some point. They become more common as men age. Problems can include:
·         Erectile dysfunction
·         Reduced or lost interest in sex
·         Problems with ejaculation
·         Low testosterone

Stress, illness, medicines, or emotional problems may also be factors. Occasional problems with sexual function are common. If problems last more than a few months or cause distress for you or your partner, you should see your GP. Your GP is likely to assess your general health because impotence, also known as erectile dysfunction, can be a sign of more serious conditions, such as heart disease, diabetes or high blood pressure.

Half of all men over 40 have had trouble getting an erection at least once. Read about the causes of sexual problem and where to get help.

A lump on your testicle

Testicular cancer is the most common cancer in men aged 20 to 35. Nearly 2,000 men are diagnosed with testicular cancer each year in the UK. More than 200,000 men living with testis cancer in the United States and more than 8,000 new cases of testicular cancer will be diagnosed.

If you notice a lump or abnormality in your testicles, first see your GP. Most testicular lumps are not cancer, but it is essential to have any abnormalities checked. This is because treatment for testicular cancer is much more effective if the cancer is diagnosed early.

Testicular cancer is not common; about 1 of every 263 males will develop testicular cancer at some point during his life. This is largely a disease of young and middle-aged men. The average age at the time of diagnosis of testicular cancer is about 33.


Check your moles regularly and be aware of any change in colour or shape, or if they start bleeding. Most changes are harmless and are due to a non-cancerous increase of pigment cells in the skin.

See your GP if a mole looks unusual or becomes itchy. It can then be checked and removed if necessary. To minimise your risk of skin cancer, avoid exposure to the sun between 11am and 3pm. Cover up and use sunscreen with a sun protection factor of at least 15 when you're in the sun.

You should check your skin every few months for any new moles that develop (particularly after your teenage years, when new moles become less common) or any changes to existing moles. A mole can change in weeks or months.

Things to look for include:
  • moles with uneven colouring – most moles only have one or two colours, but melanomas have lots of different shades
  • moles with an uneven or ragged edge – moles are usually circular or oval with a smooth border
  • bleeding, itching, red, inflamed (swollen) or crusty moles
  • moles that get a lot bigger – most moles are no bigger than the width of a pencil.
A helpful way to remember what to look for is to use the ABCDE method.
A – asymmetry
B – border irregularity
C – colour change
D – diameter
E – elevated (raised) or enlarged

Feeling depressed

If you’re depressed, you may lose interest in things you used to enjoy. If you’ve been having feelings of extreme sadness, contact your GP. Depression is a real illness with real effects on your work, social and family life. Treatment usually involves a combination of self help, talking therapies and drugs.

Depression is more common in women, but men are far more likely to commit suicide. This may be because men are more reluctant to seek help.  Financial stress: job insecurity, redundancy and debt can all affect your mental wellbeing.

Trouble urinating

When the prostate is enlarged, it can press on the tube that carries urine from the bladder. This can make it hard to pass urine, which can be a sign of prostate disease, including cancer.

Prostate cancer is the most common cancer in men in the UK. More than 30,000 men are diagnosed with it every year. In United State, about 6 cases in 10 are diagnosed in men aged 65 or older. The average age at the time of diagnosis is about 66. Prostatecancer is the second leading cause of cancer death in American men. About 1 man in 38 will die of prostate cancer.

Every man has a prostate gland and it’s crucial to your sex life. Other symptoms include pain or burning when you pass urine and frequently waking up in the night to pee. If you have any of these symptoms, see your GP.  

These symptoms include:
·         A need to urinate frequently, especially at night.
·         Difficulty starting urination or holding back urine.
·         Weak or interrupted flow of urine.
·         Painful or burning urination.
·         Difficulty in having an erection.
·         Painful ejaculation.
·         Blood in urine or semen.

Tuesday 24 November 2015

Penis Enlargement : How to make Penis Stronger and Bigger in Natural Way

Nearly every man wants a larger penis. This is one reason why there are numerous vendors who sell products like pills and devices. Enlargement of the penis can be a major issue, but many males do not know where to start when they want to obtain a few more inches. There are numerous methods that are often utilized to enlarge the penis size, and these include penis enlargement surgery, penis enlarging exercises, penis enlarging pumps, and even herbal pills.

Many of these methods work while others do not. However, if you really want a larger penis size, then there are more affordable and more secure methods available today such as enlargement exercises and even foods that can assist you in increasing the size of the penis. If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

Penis Enlarge in Natural Way

1. Bananas: Studies have revealed that males who have a healthy heart may gain a few inches successfully. It has also been discovered that the potassium found in bananas can assist in enhancing the health of the heart, while improving the circulation of the blood. With better circulation of the blood around the body, and having a healthy heart, growth of the penis will be an easier task. Eating bananas can keep the levels of sodium of the body low, which assists in the prevention of heart diseases and other problems related to the heart.

2. Salmon: Salmon is rich in all the heart healthy fatty oils like omega 3. These healthy fatty oils assist in thinning the blood leading to lower viscosity which in turn helps in the better circulation of blood in the body. Research has shown that having healthy blood flow is one of the major factors in accomplishing stronger and stiffer erections.

3. Onions: Even though it was not known before, many researchers have shown the importance of onions as an important food for better circulation of blood. Onions also assist in the prevention of clotting of blood. This carries a huge advantage for enhancing the blood circulation to the heart and penis too.

    4. Dark chocolate is Not only the darker the chocolate, excellent food, to help increase the sex drive, it also helps increase blood flow, as well, as it contains natural flavonol. The best kind of dark chocolate has a high concentration of cocoa with less of sugar. Dark chocolate also has a lot of antioxidants in it, and it will help you in cleaning your body!

5. Cayenne pepper Is spicy seasoning is not only a great grilled chicken or added to some of Chile, it is also good to help you increase the size of your manhood. Cayenne pepper, increases blood circulation, and much more (including increase your metabolism).

6. Ginger. If you have a weak immune system or weak penis, then, ginger, it is, of course, highly recommend! This nutrient is VERY useful in many ways. Not only that it will help by increasing blood flow to the penis, it increases blood circulation to all your organs, and this may be an assistant in burning off body fat as well.

7. Ginkgo biloba. This is probably the most important nutrient to include in your diet if you want to help you make your penis larger. This nutrient significantly improve the blood circulation and helps, and for other important things as well (as the health of the brain).

8. Pumpkin seeds. If you want to eat, which may help you more, pumpkin seeds, of course, the exact description. These seeds can help speed up the blood, because it contains a high percentage of vitamin E.

Things to Remember

Lose It or Use It

To keep your penis in shape, having erections on a regular basis is really necessary. This means that it has to be exercised every now and then. In order to maintain a healthy tone, the penis’s smooth muscle must be enriched by oxygen from the circulation of blood. This makes the penis erect and engorges it.

Your Penis is a Grower
Among males, there is no relationship between the size of a flaccid penis and the full erect length. In a study of eighty men, researchers discovered that an increase from flaccid lengths to erect lengths varied widely. Whatever the significance of the data might be, the locker room importance is considerable. You cannot assume that a man with a big penis gets bigger with small erections and the guy who has a tiny penis might need a bigger erection.

Sensitivity Reduces As You Age
Studies have shown that the penis loses sensitivity as males get older; however it is not certain by how much. This is because different researchers have utilized various ways to measure sensitivity and stimulate the penis. Despite the different researches, the information collected shows a trend of sensitivity starting to decrease from 25 and onwards. The sharpest decline in a male’s penis’s sensitivity occurs from 65 to 75. 
How to get Enlargement in 45 days!

Change Your Underwear
Many men did not aware of the tightness of the underwear is a harm to penis. Choose a brief underwear with magnetic force to increase the energy force for the penis. Its help to prevent prostate problems, enhance blood circulation to achieve penis enlargement effect.

This is why you need to maintain the health of your penis by eating the foods that have been listed above, and wearing a healthy underwear that improve the health of the male organ. By consuming the foods mentioned above, you will not only be able to improve the circulation of blood, maintain a healthy heart, but you will also be able to get the large penis you always wanted!

World Best Men Underwear - VincePants

Friday 20 November 2015

10 Benefits by Maintaining Weekly Sex

At some point in life, many couples wonder and ask themselves, “What is the average amount of sex that other couples are having?”  And though the answer is not perfectly clear, sex therapists have said many things about this very topic. Here is what they say, as well as some additional tips to help you get your sex life on track!

Couples who constantly "Netflix and chill " aren't necessarily happier. In fact, having sex once a week is just about perfect. That's the takeaway from a new study, based on surveys of more than 30,000 Americans gathered over 40 years, published in the journal Social Psychological and Personality Science.

Sex is important for so many reasons, both physical and emotional. You may have heard that sex releases oxytocin, the "cuddle hormone," which makes you feel lovey-dovey and improves your bond with your partner—but there are many other health benefits you may not be aware of. Here are 9 reasons you should be having more sex.

1. You get sick less often. Having sex once or twice a week raises your levels of immunoglobulins, an antibody that helps your body fight off infection from bacteria and viruses. Regular sex can improve your immune system by 30 percent.

2. It's more exciting than a treadmill. Sex burns 3 – 4 calories a minute, compared with about 1.5 if you're just sitting there, and orgasms produce the amphetamine-like chemical phenylethylamine, a natural appetite suppressant.

3. You'll have improved self-esteem. Sex releases endorphins, which produce an overall feel-good sensation—that's part of what makes you feel calm and secure after sex. Feeling good in the bedroom can translate to other areas of your life.

4. It's better than Aspirin. In addition to endorphins, sex releases corticosteroids, both of which are natural pain-relievers that can soothe headaches, period cramps and back pain. Of course, your partner will be sure to remind you of this reason the next time you try to use a headache as an excuse NOT to have sex.

5. It helps you sleep better. The oxytocin that is released during orgasm also promotes sleep—which may explain why your guy goes from 60 to zero in about five seconds after a romp.

6. It relieves stress and reduces depression. You may not feel like getting down and dirty after a difficult day at work, but sex can actually help reduce stress. Studies have shown that after having sex with a partner, men had lower levels of stress hormone cortisol, lower blood pressure and reported being in a better mood.

7. It improves your sense of smell. After you orgasm, your body produces prolactin, a hormone that makes you feel sexually satisfied. But prolactin also activates the olfactory bulb, the part of the brain that controls your sense of smell—the association between being sexually satisfied and breathing in the scent of your partner may increase your partner bond.

8. It makes you look younger and fit. Sex raises your estrogen levels, which makes your hair shiny and your skin glow. In fact, regular sex may actually slow aging, according to researcher David Weeks, author of Secrets Of The Super young.

9. Increase relationship. Not only on couple relationship. Those who maintaining weekly sex life are more friendly and easy going with colleagues and friends. 

10. More confidence. A healthy couple with happier sex life are normally more success in their career and family. 

Monday 2 November 2015

Frequent Night Urination in Men : Cause and Foods to Avoid

Excessive urination, or urinary frequency, can be divided into subcategories. The first would be related to an increase in total volume of urine produces (also known as polyuria). Second, there can be dysfunction in voiding whereby there are problems with the storage and emptying of urine.

In all likelihood, you don’t want to spend much time thinking about your prostate. But if you are having problems urinating, your prostate might be what’s keeping you up at night. Painful or frequent urination is a common problem, especially in older men. Urinary tract infections, kidney stones and prostate problems can all produce these symptoms. Frequent urination without pain also can be a side effect of certain medications, or a symptom of diabetes.

Most cases of urinary tract infections occur in women. However it is a common condition in men older than 50, the condition is known as benign prostate enlargement or hypertrophy/hyperplasia (also known as BPH). 

The urethra-the tube that carries urine from your bladder and through your penis-passes through the middle of the prostate gland. When the prostate presses against the urethra, you can have trouble passing urine. Prostate tissue can enlarge in response to certain hormones. It can swell and block the flow of urine from the bladder, causing uncomfortable symptoms and potentially infection.

A urinary tract infection usually causes one or more of the following symptoms:
  • Unusually frequent urination
  • An intense urge to urinate
  • Pain, discomfort or a burning sensation during urination
  • Awakening from sleep to pass urine
  • Pain, pressure or tenderness in the area of the bladder (in the middle of the lower abdomen, below the navel)
  • Urine that looks cloudy or smells foul
  • Pain in the side or upper back

Starting and stopping urination can be another frustrating symptom of BPH. The enlarged prostate can press on the urethra, preventing urine from easily flowing out of the bladder. If it take a very long time to empty your bladder because of a weak urinary stream. You may find yourself spending a very long time standing in front of the urinal. If the urethra is partially blocked due to pressure from the prostate, only a small flow of urine can escape the bladder, resulting in weak urine flow and a long, long wait for empty.

Kidney stones, or renal calculi, are solid masses made of crystals. Kidney stones usually originate in your kidneys, but can develop anywhere along your urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are known to be one of the most painful medical conditions. The causes of kidney stones vary according calcium stone, uric acid, struvite and cysteine.

Food to Avoid:
1. Caffeine. Caffeine acts as a stimulant and diuretic that fills the bladder, and needing to void urine on a regular basis. Caffeine is found in coffee, tea, chocolate and soda. To reduce the amount of caffeine in your diet, limit the number of cups of coffee or cans of soda you consume daily.

2. Gluten. Gluten is a form of protein found in wheat, rye, barley and triticale. These grains each have slightly different proteins collectively known as prolamins. The promalins cause problems for people who can't tolerate gluten in their diet. A diet high in gluten can cause frequent urination. Foods high in gluten include bread, pasta, pretzels, muffins and pizza.

3. Acidic Foods. Highly acidic foods sometimes trigger a reaction resulting in frequent urination. Such acidic foods include salsa, sodas, teas, coffee, cranberry juice and orange juice.

4. Alcoholic Beverages. Alcohol found in wine, beer, and hard liquor, interferes neurologically with the function of the bladder by affecting the muscles that control urine flow, causing frequent urination. If consumption is excessive dehydration may occur creating more complications such as a urinary tract infection.

5. Spicy Foods. Spicy foods irritate the bladder much in the same way that caffeine stimulates the bladder. Avoid spicy foods such as chili peppers, jalapeƱo peppers, horse radish, curry, salsa, Mexican foods and Chinese foods.

6. Phosphorus. Limiting intake of phosphorus found in dairy products, nuts, peanut butter, lentils and beans as well as high protein foods is also recommended to treat urinary troubles as well as kidney disease.

Friday 30 October 2015

Men Frequent Urination At Night: Treatment and Prevent

The term Nocturia, as a symptom, is generally used to mean that the patient is waking to pass urine more frequently than normal per night. If this happens more than twice a night, it can be a problem. Nocturia is common in older people. Research shows two out of three men, aged 50 years old and above have a problem with night urination.

Frequent urination is not a symptom of a problem, but is the problem. In people with overactive bladder syndrome, involuntary bladder contractions lead to frequent and often urgent urination, meaning you have to get to a bathroom right now -- even if your bladder is not full. It may also lead you to wake up once or more during the night to use the bathroom. Wake up too often at night can cause problems in day-to-day life. Some people may not be able to get back to sleep after wake up at night. It has significant impact on quality of sleep and quality of life.

Frequent urination can be a symptom of many different problems. When frequent urination is accompanied by fever, an urgent need to urinate, and pain or discomfort in the abdomen, you may have a urinary tract infection. Other possible causes of frequent urination include:

1. Diabetes. Frequent urination with an abnormally large amount of urine is often an early symptom of both type 1 and type 2 diabetes  as the body tries to rid itself of unused glucose through the urine.

2. Prostate problems. An enlarged prostate can press against the urethra (the tube that carries urine out the body) and block the flow of urine. This causes the bladder wall to become irritable. The bladder begins to contract even when it contains small amounts of urine, causing more frequent urination.

3. Interstitial cystitis. This condition of unknown cause is characterized by pain in the bladder and pelvic region. Often, symptoms include an urgent and/or frequent need to urinate.

4. Medication. These medications that are used to treat high blood pressure or fluid build work in the kidney and flush excess fluid from the body, causing frequent urination.

5. Stroke or other neurological diseases. Damage to nerves that supply the bladder can lead to problems with bladder function, including frequent and sudden urges to urinate.

6. Congestive Heart Failure. During the day, fluid     accumulates in the legs due to gravity and the heart’s inability to pump normally. When we lie down at night, this fluid, without the influence of gravity, re-enters the blood stream and causes an increase in urine production.
7. Aging. Increased age has been associated with decreased bladder capacity, as well as a tendency of bladder muscles to become overactive.
8. Alcohol and Caffeine. Late night ingestion of either of these can cause Nocturia that ruins sleep. 
9. Excessive Fluid Intakes. Some people used to consume more than 30% of their fluids after dinner. Restricting the amount of fluids close to bedtime and encouraging earlier consumption may alleviate the problem.
10. Obesity. We are not sure why, but in several studies, obesity, especially abdominal obesity, has been associated with an increased incidence of night time urination.

It is important that any causes of Nocturia get treated or that you are referred to the right specialist. Some of the health professionals you may be referred to can include a continence physiotherapist, continence nurse advisor, urologist or renal physician. However treatment for frequent urination will address the underlying problem that is causing it. For example, if diabetes is the cause, treatment will involve keeping blood sugar levels under control.

Some suggested treatments could be:

1. Diet modification. You should avoid any food that appears to irritate your bladder or acts as a diuretic. These may include caffeine, alcohol, carbonated drinks, tomato-based products, chocolateartificial sweeteners, and spicy foods. It's also important to eat high-fiber foods, because constipation may worsen the symptoms of overactive bladder syndrome.

2. Monitoring fluid intake. You should drink enough to prevent constipation and over-concentration of urine, but you should avoid drinking just before bedtime, which can lead to night time urination.

3. Exercises. These exercises help strengthen the muscles around the bladder and urethra to improve bladder control and reduce urinary urgency and frequency. Exercising pelvic muscles for five minutes three times a day can make a difference in bladder control.

4.Wearing suitable underwear. A cotton brief underwear with magnetic force might help in good blood circulation.

5. Lighting your path to the toilet (such as a night light) to avoid fall. 

6. Placing a commode or bright coloured bucket for use at the bedside.

Thursday 22 October 2015

Men Health Screening - About Your Penis

Lets have a simple check on your men's health. If your answer is Yes, you get 3 points.  No for 1 points. Unsure/sometimes for 2 points. Add up and you will get your score.

1.        Do you have a family history of the following?
a.      Diabetes                                                     yes / no/ unsure
b.      Hearth Disease                                          yes / no/ unsure
c.       Prostate Cancer                                       yes / no/ unsure

2.       In your daily life, do you…
a.      Always in stress                                     
         yes/no/ sometimes

b.      Smoke (more than 2 cigarettes a day)                                        
         yes/no/ sometimes

c.       Drink (more than 100ml alcoholic drink a day)                        
         yes/no/ sometimes

d.      Always take dinner after 8pm                                           
         yes/no/ sometimes

e.      Exercise less than 3 times a week (20 minutes)                         
         yes/no/ sometimes

3.       Every time when you attempted sexual intercourse, you think it may not satisfy your partner?
yes/no/ sometimes

4.       During sexual intercourse, do you face problems to maintain erections (stay long enough) after you had penetrated (entered) your partner?
yes/no/ sometimes

5.       When you have erections with sexual stimulation, your erections are not hard enough for penetration (entering your partner)?
yes/no/ sometimes

6.       Do you feeling lack of energy or easily get tired to carry out daily task?
yes/no/ sometimes

7.       Do you get up at night to go to bathroom? Does it border you?
yes/no/ sometimes

8.       Do you found of sudden desire to urinate, or urination leakage (wet your cloth)?
yes/no/ sometimes

9.       Do you had a sensation of not emptying your bladder completely after you finish urinating?
yes/no/ sometimes

10.   Do you found yourself stopped and started again several times when you urinated?
yes/no/ sometimes

Calculation :
Yes - 3 Points
No - 1 Point
Unsure/ Sometimes - 2 points.
Add up and you will get your total score! 

Email your total score to for results analysis.