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Tuesday 23 June 2015
According to new research, size matters. Men everywhere worry that their penis is smaller than it should be or that it won't satisfy a lover. But research suggests that most men underestimate the size of their pride and joy.
Man has always placed great importance on the size of his penis. Many cultures associate penis size with masculinity. Throughout the ages, it has come to symbolise qualities such as virility, fertility, strength, ability and courage.
Men may be surprised to learn that penis length isn't measured on the erect penis. Instead, the most reliable penis measurement is called SPL -- stretched penis length. The longer a man's SPL, the longer his erect penis length, according to studies done on brave young men who volunteered to have erection-stimulating penis injections.
To learn your SPL, measure the penis while it's flaccid. Press the ruler tight against the pubic bone at the base of the penis. Don't just measure from where the penis separates from the scrotum, or you'll lose precious centimeters. Now gently, but very firmly, stretch the penis as far as it will go. Measure from the pubic bone to the tip of the stretched penis.
Did you get five and a quarter inches? If so, you are exactly normal. Most adult men are within about a half inch of 5.24 inches, according to statistics Palmer has compiled. Nearly all studies of penis length come up with a similar measure.
Smoking can shorten your penis by as much as a centimeter. Erections are all about good bloodflow, and lighting up calcifies blood vessels, stifling erectile circulation. You need to have erections regularly to keep your penis in shape. "It has to be essentially exercised," says Tobias Kohler, MD, assistant professor of urology at Southern Illinois University School of Medicine.
To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect, Kohler says.
How to keep your penis in top condition?
1. Maintain your healthy weight
2. Eat Smart
3. Minimise Stress
4. Eliminate Tobacco
5. Consume Alcohol in moderation
6. Sleep Well
7. Stay Sexual Active
8. Exercise Regularly
10. Maintain Positive thinking
Monday 22 June 2015
For such a little gland, the prostate seems to cause a lot of concern. All men are at risk for prostate problems. That's because all men have a prostate. Benign prostatic hyperplasia (BPH).BPH, also known as an enlarged prostate, is growth of the prostate gland to an unhealthy size. World statistic, a man's chances of having BPH go up with age:
Age 31-40: one in 12
Age 51-60: about one in two
Over age 80: more than eight in 10
In 2012, about 242,000 American men will be diagnosed with prostate cancer, the second leading cause of cancer-related death in men in the United States, according to the National Cancer Institute (NCI).
Male urinary incontinence can manifest itself in many different ways. It's very important to notify your healthcare provider of your specific symptoms in order to determine the medical root of the problem, develop an effective treatment plan, and find the best incontinence supplies to manage your situation. Take a look at the following types of male incontinence:
· Difficulty emptying the bladder or starting the flow of urine: This can be due to a liquid flow obstruction or a weakening of the bladder muscles.
· Decreased or interrupted urine flow: This can occur if the message to evacuate the bladder is interrupted.
· Urgent or sudden need to urinate (urge incontinence): This may be caused by an overactive bladder (OAB), which can make men unable to reach the bathroom in time.
There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. Some man are choose to wearing a healthy claim underwear which is brief underwear to reduce hit over the penis area.
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Sunday 21 June 2015
Poor genital health seems to have become a major and worsening epidemic round the world. European men as much as 40% of 40-year-old men and 50% of 50-year old men suffer from occasional or chronic erectile dysfunctions. Modern trousers are usually too tight and dense, and become much tighter when you sit down. Clothing designers have not been paying attention to the needs of male anatomy and physiology. The penis and testicles have obviously designed to be free, cool, hanging and moving with the rhythm of the walking or thigh movements. This is clearly important to the health.
It is same problems goes to United States, 17% of men over age 60 in the experience some form of urinary incontinence. One of the main causes of urinary incontinence in men is benign or malignant prostate diseases. Prostate overgrowth (almost all have it at 60 years of age) and prostate cancer (every sixth man gets it) strike fear into the middle-aged men.
There is a variety of protective products available to manage male incontinence and erectile dysfunctions, including adult protective brief underwear, booster pads, and various kinds of guards for men. Finding the right product for you depends on your degree of control, the frequency and volume of your urinary incidents, and the comfort level you're seeking.
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Friday 19 June 2015
The prostate is a small, but important gland (organ) in the male reproductive system, it can says that only found in man. It is located in the pelvis, between the penis and bladder. It sits underneath the bladder and surrounds the top part of the urethra. Urine passes through the urethra on its way from the bladder to the penis.
The main role of the prostate is to make fluid that protects and feeds sperm. The prostate produces a thick, white fluid that's made into a thinner liquid by a protein called prostate-specific antigen (PSA). The liquid is then mixed with sperm, produced by the testicles, to create semen.
A healthy young man prostate is classically said to be slightly larger than a walnut, it gets bigger as a man get older. If the prostate becomes enlarged, it can place pressure on the bladder and urethra (the tube through which urine passes). This can affect how you pass urine and may cause:
- difficulty starting urination
- a frequent need to urinate
- difficulty fully emptying the bladder
It's particularly common in men over 50 years of age and isn't usually a serious threat to health. In some men, the symptoms are mild and don't require treatment. In others, the symptoms can be very troublesome and have a major impact on a person's quality of life.
In the later stages, benign prostate enlargement (Also Known as BPH) can cause urine retention and other complications such as , bladder stones, bladder infections and kidney damage. If the prostate grows too large, the risk of developing Prostate cancer may increase as the uncontrolled spread (or malignant growth) of abnormal cells of the prostate.
To prevent prostate problems, you should
- Lowering cholesterol
- Lowering blood pressure
- Weight control
- and wearing the right briefing underpants
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