Penis Enlargement : How to make Penis Stronger and Bigger in Natural Way

Nearly every man wants a larger penis. This is one reason why there are numerous vendors who sell products like pills and devices. Enlargement of the penis can be a major issue, but many males do not know where to start when they want to obtain a few more inches. There are numerous methods that are often utilized to enlarge the penis size, and these include penis enlargement surgery, penis enlarging exercises, penis enlarging pumps, and even herbal pills.

Many of these methods work while others do not. However, if you really want a larger penis size, then there are more affordable and more secure methods available today such as enlargement exercises and even foods that can assist you in increasing the size of the penis. If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

Penis Enlarge in Natural Way

Foods

1. Bananas: Studies have revealed that males who have a healthy heart may gain a few inches successfully. It has also been discovered that the potassium found in bananas can assist in enhancing the health of the heart, while improving the circulation of the blood. With better circulation of the blood around the body, and having a healthy heart, growth of the penis will be an easier task. Eating bananas can keep the levels of sodium of the body low, which assists in the prevention of heart diseases and other problems related to the heart.

2. Salmon: Salmon is rich in all the heart healthy fatty oils like omega 3. These healthy fatty oils assist in thinning the blood leading to lower viscosity which in turn helps in the better circulation of blood in the body. Research has shown that having healthy blood flow is one of the major factors in accomplishing stronger and stiffer erections.

3. Onions: Even though it was not known before, many researchers have shown the importance of onions as an important food for better circulation of blood. Onions also assist in the prevention of clotting of blood. This carries a huge advantage for enhancing the blood circulation to the heart and penis too.

    4. Dark chocolate is Not only the darker the chocolate, excellent food, to help increase the sex drive, it also helps increase blood flow, as well, as it contains natural flavonol. The best kind of dark chocolate has a high concentration of cocoa with less of sugar. Dark chocolate also has a lot of antioxidants in it, and it will help you in cleaning your body!

5. Cayenne pepper Is spicy seasoning is not only a great grilled chicken or added to some of Chile, it is also good to help you increase the size of your manhood. Cayenne pepper, increases blood circulation, and much more (including increase your metabolism).

6. Ginger. If you have a weak immune system or weak penis, then, ginger, it is, of course, highly recommend! This nutrient is VERY useful in many ways. Not only that it will help by increasing blood flow to the penis, it increases blood circulation to all your organs, and this may be an assistant in burning off body fat as well.

7. Ginkgo biloba. This is probably the most important nutrient to include in your diet if you want to help you make your penis larger. This nutrient significantly improve the blood circulation and helps, and for other important things as well (as the health of the brain).

8. Pumpkin seeds. If you want to eat, which may help you more, pumpkin seeds, of course, the exact description. These seeds can help speed up the blood, because it contains a high percentage of vitamin E.

Things to Remember

Lose It or Use It

To keep your penis in shape, having erections on a regular basis is really necessary. This means that it has to be exercised every now and then. In order to maintain a healthy tone, the penis’s smooth muscle must be enriched by oxygen from the circulation of blood. This makes the penis erect and engorges it.

Your Penis is a Grower
Among males, there is no relationship between the size of a flaccid penis and the full erect length. In a study of eighty men, researchers discovered that an increase from flaccid lengths to erect lengths varied widely. Whatever the significance of the data might be, the locker room importance is considerable. You cannot assume that a man with a big penis gets bigger with small erections and the guy who has a tiny penis might need a bigger erection.

Sensitivity Reduces As You Age
Studies have shown that the penis loses sensitivity as males get older; however it is not certain by how much. This is because different researchers have utilized various ways to measure sensitivity and stimulate the penis. Despite the different researches, the information collected shows a trend of sensitivity starting to decrease from 25 and onwards. The sharpest decline in a male’s penis’s sensitivity occurs from 65 to 75. 

How to get Enlargement in 45 days!

Change Your Underwear

Many men did not aware of the tightness of the underwear is a harm to penis. Choose a brief underwear with magnetic force to increase the energy force for the penis. Its help to prevent prostate problems, enhance blood circulation to achieve penis enlargement effect.

This is why you need to maintain the health of your penis by eating the foods that have been listed above, and wearing a healthy underwear that improve the health of the male organ. By consuming the foods mentioned above, you will not only be able to improve the circulation of blood, maintain a healthy heart, but you will also be able to get the large penis you always wanted!

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10 Benefits by Maintaining Weekly Sex

At some point in life, many couples wonder and ask themselves, “What is the average amount of sex that other couples are having?”  And though the answer is not perfectly clear, sex therapists have said many things about this very topic. Here is what they say, as well as some additional tips to help you get your sex life on track!

Couples who constantly "Netflix and chill " aren't necessarily happier. In fact, having sex once a week is just about perfect. That's the takeaway from a new study, based on surveys of more than 30,000 Americans gathered over 40 years, published in the journal Social Psychological and Personality Science.

Sex is important for so many reasons, both physical and emotional. You may have heard that sex releases oxytocin, the "cuddle hormone," which makes you feel lovey-dovey and improves your bond with your partner—but there are many other health benefits you may not be aware of. Here are 9 reasons you should be having more sex.

1. You get sick less often. Having sex once or twice a week raises your levels of immunoglobulins, an antibody that helps your body fight off infection from bacteria and viruses. Regular sex can improve your immune system by 30 percent.

 

2. It's more exciting than a treadmill. Sex burns 3 – 4 calories a minute, compared with about 1.5 if you're just sitting there, and orgasms produce the amphetamine-like chemical phenylethylamine, a natural appetite suppressant.

3. You'll have improved self-esteem. Sex releases endorphins, which produce an overall feel-good sensation—that's part of what makes you feel calm and secure after sex. Feeling good in the bedroom can translate to other areas of your life.

4. It's better than Aspirin. In addition to endorphins, sex releases corticosteroids, both of which are natural pain-relievers that can soothe headaches, period cramps and back pain. Of course, your partner will be sure to remind you of this reason the next time you try to use a headache as an excuse NOT to have sex.

5. It helps you sleep better. The oxytocin that is released during orgasm also promotes sleep—which may explain why your guy goes from 60 to zero in about five seconds after a romp.

6. It relieves stress and reduces depression. You may not feel like getting down and dirty after a difficult day at work, but sex can actually help reduce stress. Studies have shown that after having sex with a partner, men had lower levels of stress hormone cortisol, lower blood pressure and reported being in a better mood.

7. It improves your sense of smell. After you orgasm, your body produces prolactin, a hormone that makes you feel sexually satisfied. But prolactin also activates the olfactory bulb, the part of the brain that controls your sense of smell—the association between being sexually satisfied and breathing in the scent of your partner may increase your partner bond.

8. It makes you look younger and fit. Sex raises your estrogen levels, which makes your hair shiny and your skin glow. In fact, regular sex may actually slow aging, according to researcher David Weeks, author of Secrets Of The Super young.

9. Increase relationship. Not only on couple relationship. Those who maintaining weekly sex life are more friendly and easy going with colleagues and friends. 

10. More confidence. A healthy couple with happier sex life are normally more success in their career and family. 

Frequent Night Urination in Men : Cause and Foods to Avoid

Excessive urination, or urinary frequency, can be divided into subcategories. The first would be related to an increase in total volume of urine produces (also known as polyuria). Second, there can be dysfunction in voiding whereby there are problems with the storage and emptying of urine.

In all likelihood, you don’t want to spend much time thinking about your prostate. But if you are having problems urinating, your prostate might be what’s keeping you up at night. Painful or frequent urination is a common problem, especially in older men. Urinary tract infections, kidney stones and prostate problems can all produce these symptoms. Frequent urination without pain also can be a side effect of certain medications, or a symptom of diabetes.

Most cases of urinary tract infections occur in women. However it is a common condition in men older than 50, the condition is known as benign prostate enlargement or hypertrophy/hyperplasia (also known as BPH). 

The urethra-the tube that carries urine from your bladder and through your penis-passes through the middle of the prostate gland. When the prostate presses against the urethra, you can have trouble passing urine. Prostate tissue can enlarge in response to certain hormones. It can swell and block the flow of urine from the bladder, causing uncomfortable symptoms and potentially infection.

A urinary tract infection usually causes one or more of the following symptoms:

• Unusually frequent urination
• An intense urge to urinate
• Pain, discomfort or a burning sensation during urination
• Awakening from sleep to pass urine
• Pain, pressure or tenderness in the area of the bladder (in the middle of the lower abdomen, below the navel)
• Urine that looks cloudy or smells foul
• Pain in the side or upper back

Starting and stopping urination can be another frustrating symptom of BPH. The enlarged prostate can press on the urethra, preventing urine from easily flowing out of the bladder. If it take a very long time to empty your bladder because of a weak urinary stream. You may find yourself spending a very long time standing in front of the urinal. If the urethra is partially blocked due to pressure from the prostate, only a small flow of urine can escape the bladder, resulting in weak urine flow and a long, long wait for empty.

Kidney stones, or renal calculi, are solid masses made of crystals. Kidney stones usually originate in your kidneys, but can develop anywhere along your urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are known to be one of the most painful medical conditions. The causes of kidney stones vary according calcium stone, uric acid, struvite and cysteine.

Food to Avoid:

1. Caffeine. Caffeine acts as a stimulant and diuretic that fills the bladder, and needing to void urine on a regular basis. Caffeine is found in coffee, tea, chocolate and soda. To reduce the amount of caffeine in your diet, limit the number of cups of coffee or cans of soda you consume daily.

2. Gluten. Gluten is a form of protein found in wheat, rye, barley and triticale. These grains each have slightly different proteins collectively known as prolamins. The promalins cause problems for people who can't tolerate gluten in their diet. A diet high in gluten can cause frequent urination. Foods high in gluten include bread, pasta, pretzels, muffins and pizza.

3. Acidic Foods. Highly acidic foods sometimes trigger a reaction resulting in frequent urination. Such acidic foods include salsa, sodas, teas, coffee, cranberry juice and orange juice.

4. Alcoholic Beverages. Alcohol found in wine, beer, and hard liquor, interferes neurologically with the function of the bladder by affecting the muscles that control urine flow, causing frequent urination. If consumption is excessive dehydration may occur creating more complications such as a urinary tract infection.

5. Spicy Foods. Spicy foods irritate the bladder much in the same way that caffeine stimulates the bladder. Avoid spicy foods such as chili peppers, jalapeño peppers, horse radish, curry, salsa, Mexican foods and Chinese foods.

6. Phosphorus. Limiting intake of phosphorus found in dairy products, nuts, peanut butter, lentils and beans as well as high protein foods is also recommended to treat urinary troubles as well as kidney disease.

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