Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and has recently been popularized as a supplement and food ingredient.
Maca was domesticated at least 1,300 to 2,000 years ago and has been used commonly as a food by native Andean people because of its high nutritional value as well as to enhance fertility and sexual performance. Indigenous people used maca to treat numerous conditions including anemia, tuberculosis, sterility, and fatigue.
1. VitaminsMaca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
2. Sexual functionMaca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.
3. Women’s health and moodMaca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca.
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